DEALING WITH MENTAL HEALTH PROBLEMS

Figuring if I can help anyone else out there who's dealing with mental health problems . So many people don't know how to classify mental health issues, mental health can play itself out as you know better than is as physical pain. It can play itself out as body aches.

Our society hasn't properly responded to mental health conditions. Simple signs to realise that you indeed have, or experiencing mental health problems can be when your thoughts get radical and got to where you got to stop yourself and think out loud and say "What did you just think again?". Even if you've cried yourself to sleep with that thought on your mind and wake up the next day and be like "I cannot believe I was thinking like that", thoughts like taking your life. For the rest of people battling with mental health problems, sometimes it's simply because of the loneliness, so when you have no one to vent to. The moments behind closed doors, when the lights cut, and there's nobody around, u begin to create deep thoughts because of the situations you find yourself going through or experiencing. You begin to question your thoughts like "Do anyone actually cares, will it matter when it's all over, will I matter?" and that's always the question. Will you matter after all? Not for the things you've done, not the things you've for everyone else, but will you actually matter to them? But most of all to you?

Mental health is a serious issue in our society, it's real and there's no bar to measure how real. It's so real that if someone even have the guts, heart, bravery to at least admit that they have something going on their minds that they are not sure about. It's real that we should react in the realest way possible. We should remember, not consider. If you are a teenager, or an adult experiencing mental health problems, do seek assistance from psychotherapists, meditate and pray more often to make sure you stay happy and be easy with worldly experiences.


gideonkapuka5@gmail.com

Location: Outapi, Namibia

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